Supplements mentioned on FoundMyFitness

86 supplements from the 19 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   Vitamin D

   7 episodes

   “Well, that's exciting. Memory is everything. So how long are we talking? Like, let's say, you know, you started a vitamin D supplement six months ago. You have the same window and you start in that window. You have that, you know, entry point, the date.”

   #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz · 19/07/2026 · at 2:34:25

2. 3
   Omega-3

   6 episodes

   “the case of omega-3s, milligram quantities, could alter your health and your outcomes. Pretty dramatic, actually, kind of amazing. One or two calories of trans fat or one or two calories of omega-3s could influence your risk.”

   #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 1:02:26

3. 4
   Multivitamin

   6 episodes

   “the food matrix. So instead of taking a multivitamin, you would eat this bar and it would have a little bit of a better effect in theory. And so there was a bunch of small trials that were done. And there were beneficial effects on lowering inflammation, increasing HDL, lowering small dense LDL.”

   #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 41:44

4. 5
   Vitamin D3

   3 episodes

   “There's other micronutrients. Magnesium really affects vitamin D. You need magnesium to convert vitamin D3 into. You know the steroid hormone. So there's so many different things that are affecting your vitamin D. If you don't measure it before and after it's hard to really make a statement that it did what it did or didn't do what it was supposed to.”

   #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath · 07/06/2026 · at 1:36:04

5. 6
   Magnesium

   2 episodes

   “you know, game changing, dramatic impact on your test levels, but things like zinc, magnesium, vitamin D, like these all have a marked impact on your testosterone, either response to it or capacity to produce it. Or even like, like you mentioned, in our podcast, a conversion of vitamin D into active vitamin D.”

   #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD · 05/09/2025 · at 46:27

6. 7
   Creatine Monohydrate

   2 episodes

   “Then and I haven't ingested anything except. You know, electrolytes and with some creatine monohydrate, 10 grams, because I don't I don't want that. Just, you know, that second five grams is really good. For your brain. Yeah, et cetera, et cetera.”

   #110 How To Build Lasting Happiness | Dr. Arthur Brooks · 24/03/2026 · at 1:03:25

7. 8
   Iron Supplement

   2 episodes

   “I was needed to get on an iron supplement. Me, right? Isn't that interesting? Curious. Was not taking enough omega-3s. You, you recently were like, Hey, probably need up that.”

   #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 20:10

8. 9
   Exogenous Ketones

   2 episodes

   “when I take some exogenous ketones is that I feel it's not the same as like drinking a cup of coffee, but I feel focused, but a very calm focus. So it seems to calm me a little bit and allow me to focus better, and I really like that.”

   #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025) · 05/08/2025 · at 3:44

9. 10
   CoQ10

   2 episodes

   “That's why it's most widely prescribed drug for lowering LDL cholesterol but also that pathway is important for making CoQ10 in your mitochondria. And so that's something to consider as well.”

   #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath · 07/06/2026 · at 2:41:53

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